- Lt. Cmdr. Deanna Troi ... (chief counselor) ... (Human/Betazoid / F)*
- Lieutenant Nicholas Grey ... (assistant chief counselor) ... (Human / M) -- (P)
- Lieutenant Daniel Dean ... (counselor) ... (Human / M) -- (photo)
- Lieutenant (JG) Osil Vedu ... (counselor) ... (Betazoid / M)
- Ensign Jillee Balluhl ... (counselor) ... (Trill / F)
- Ensign Sophia Shroder ... (counselor) ... (Human / F) -- (German)
Nicholas Hopkins
Friday, April 10, 2020
Counseling Department Members on Enterprise-D
Counseling:
Thursday, April 9, 2020
Nick's Dream
Nick's Dream
I always seem to have this dream now and again - this maybe just wishful thinking on my subconscious, but it always feels so real.
The Dream:
I find myself sitting on the bridge of a Starship and in the Command Chair. I am wearing a Command Officer Uniform, and I feel four pips on my collar. The Bridge resembles that of a Nebula-class Starship design. (link below to show the bridge design) There are Officers and Enlisted busy with normal operational duties and such. At the upper right station is a Risian female Commander, which I surmise is my First Officer. At the upper left station is an Andorian male Lieutenant Commander, which I surmise is my Chief Science Officer. At the Helm and Ops stations are a Human Female in an Operations Uniform and a Denobulan Male in a Command Uniform, of course I can not see what Rank they are since they are facing away from me. Behind me at the Tactical station I see, as I turn around, a Human male in an Operations Uniform with the rank of Lieutenant. Behind the First Officer in the Engineering station is a Bolian in an Operations Uniform, I can not tell what sex they are or what rank they hold - but I suspect they are my Chief Engineering Officer. Behind the CSCI (Chief Science Officer) is my Comm Officer who is a Human Female in an Operations Officer.
The normal bridge operations are happening all around me. My CSCI comes over to me and hands over a PADD. As he hands the PADD over he says "Here is the report on the Anomaly you requested Captain." I take the PADD and review it. It contains information on a Spatial Anomaly within the Planetary system we are in. (The name of the ship/registry number/class are also given: U.S.S. Phobos NCC-106 Nebula-class). This Spatial Anomaly was that of a Particle Fountain anomaly. This anomaly was a spatial opening that had gas and particles that "spit out" of an opening in space at a fixed point in a location. This location was near the fifth planet within the system.
I always seem to wake up right when the anomaly is about to erupt, so I am not sure how it affects the fifth planet within the system.
The strange aspect of this is that I am the Commanding Officer of the Phobos, I mean I would not be opposed to maybe becoming a CO and commanding a crew.
http://www.ex-astris-scientia.org/gallery/bridges/nebula-prometheus-bridge.jpg
I always seem to have this dream now and again - this maybe just wishful thinking on my subconscious, but it always feels so real.
The Dream:
I find myself sitting on the bridge of a Starship and in the Command Chair. I am wearing a Command Officer Uniform, and I feel four pips on my collar. The Bridge resembles that of a Nebula-class Starship design. (link below to show the bridge design) There are Officers and Enlisted busy with normal operational duties and such. At the upper right station is a Risian female Commander, which I surmise is my First Officer. At the upper left station is an Andorian male Lieutenant Commander, which I surmise is my Chief Science Officer. At the Helm and Ops stations are a Human Female in an Operations Uniform and a Denobulan Male in a Command Uniform, of course I can not see what Rank they are since they are facing away from me. Behind me at the Tactical station I see, as I turn around, a Human male in an Operations Uniform with the rank of Lieutenant. Behind the First Officer in the Engineering station is a Bolian in an Operations Uniform, I can not tell what sex they are or what rank they hold - but I suspect they are my Chief Engineering Officer. Behind the CSCI (Chief Science Officer) is my Comm Officer who is a Human Female in an Operations Officer.
The normal bridge operations are happening all around me. My CSCI comes over to me and hands over a PADD. As he hands the PADD over he says "Here is the report on the Anomaly you requested Captain." I take the PADD and review it. It contains information on a Spatial Anomaly within the Planetary system we are in. (The name of the ship/registry number/class are also given: U.S.S. Phobos NCC-106 Nebula-class). This Spatial Anomaly was that of a Particle Fountain anomaly. This anomaly was a spatial opening that had gas and particles that "spit out" of an opening in space at a fixed point in a location. This location was near the fifth planet within the system.
I always seem to wake up right when the anomaly is about to erupt, so I am not sure how it affects the fifth planet within the system.
The strange aspect of this is that I am the Commanding Officer of the Phobos, I mean I would not be opposed to maybe becoming a CO and commanding a crew.
http://www.ex-astris-scientia.org/gallery/bridges/nebula-prometheus-bridge.jpg
Saturday, October 26, 2019
Adamoi Report
NAME: Hopkins, Sebastian
RANK: Lieutenant
AWAY TEAM AFFiLIATION: Counseling Department Representative
LOCATION: Techelen
The level of Medical Technology that the Adamoi possess is that of Kirk-Era level technology. This is due to the fact that the Adamoi have strong immune systems and they have the capability to fend off most viruses. They have a General Hospital Complex for emergency medical needs and it is also used as a Medical Training Facility for those who choose to become Medical Professionals. There are a handful of smaller Medical Clinics throughout the world. The affects of the planet itself has a positive affect on the Adamoi’s strong immune system.
When it comes to the Psychological/Mental needs for the Adamoi people, this is quite impressive by Starfleet standards. The Mental Health needs of the Adamoi are taken care of by trained Psychological Therapists. The techniques they use are impressively advanced techniques to commonly used ones for Starfleet Counselors. Some examples are The Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI), Family Systems Therapy, and very rare cases that involved using Hypnotherapy. According to Phoebe the majority of the cases that require Psychological/Mental Treatment are for Adamoi youth, basically the age equivalent is to humans aged in their mid twenties. For the Adamnoi this is a major stepping stone from adolescent into adulthood. Every member of Adamoi society goes through this Psychological Assessment during what is called “The confirmation of Spirit”. This is a ancient religious custom that has been of course modified over the years and incorporated into a society tradition for youth. This process now assesses the capabilities of the youth, so that they can be guided into desired and logical positions within Adamoi society. This can range for Diplomacy, Counseling, Agriculture, Security, etc.
The types of Psychological issues that the Adamoi experience range from different types of Phobias, Developmental Disorders (which these are few and far in-between), Behavioral Disorders, and in some very rare cases PTSD-like issues (which are caused by serious traumas). These types of Mental issues are all taken seriously and every bit of help is rendered to the person and the family unit of the person. They use the old human adage “It takes a Village”. Most of the Developmental & Behavioral issues are diagnosed at an early stage in a young Adamoi’s life. Very seldom do any kinds of Mental Illnesses go undiagnosed and untreated.
Adamoi youth must go through a thorough Psychological Assessment before they start the “Career Training” for the positions within Adamoi society that they wish to contribute and flourish in. These assessments are completed in one of the smaller Medical Complexes off of the main Hospital complex. According to one youth, named Neville, the process of the Psychological Assessment has become some what of a Family Tradition for family units to experience this with their youth. Finding out where a Adamoi youth wishes to contribute and flourish is a great event within a family unit.
Phoebe asked me questions about my life on Earth, about my Starfleet Career, my family history, and even about Earth History as a whole. I gave her a run down of my family history and my tremendous contribution to the Family Tradition of Starfleet Service. She was very impressed by the fact that so many in my ancestry would follow in past foot steps of Exploration and Security Service. I explained, to the best of my ability, of Earth history for Phoebe and she was amazed at how we became such a thriving society after everything we put ourselves through in the past. She was fascinated with my description of the Kirk-era and she was very impressed by how Kirk lead Starlet in first contacts and missions as a whole. She was also intrigued by the checkered history that Earth had many years before first contact happened. I did inform her that I would run it by Counselor Troi who would run it by the Captan if we could download the entire Earth History Database for her to review and study. If that was possible of course.
So all in all my very first Away Team mission onboard the Big E, that is what the ensigns are calling the Enterprise, I mean in Ancient Earths US Navy they referred to the USS Enterprise CVN-65 as “Big E”. The nickname might actually stick honestly, since that ancient Naval Vessel is part of this Enterprise’s illustrious history after all.
Hopefully this report fills in all the bullet points that I was required to look for while I visited Techelen. I thoroughly enjoyed my time on the planet and meeting the representatives that I did.
Phoebe asked me questions about my life on Earth, about my Starfleet Career, my family history, and even about Earth History as a whole. I gave her a run down of my family history and my tremendous contribution to the Family Tradition of Starfleet Service. She was very impressed by the fact that so many in my ancestry would follow in past foot steps of Exploration and Security Service. I explained, to the best of my ability, of Earth history for Phoebe and she was amazed at how we became such a thriving society after everything we put ourselves through in the past. She was fascinated with my description of the Kirk-era and she was very impressed by how Kirk lead Starlet in first contacts and missions as a whole. She was also intrigued by the checkered history that Earth had many years before first contact happened. I did inform her that I would run it by Counselor Troi who would run it by the Captan if we could download the entire Earth History Database for her to review and study. If that was possible of course.
So all in all my very first Away Team mission onboard the Big E, that is what the ensigns are calling the Enterprise, I mean in Ancient Earths US Navy they referred to the USS Enterprise CVN-65 as “Big E”. The nickname might actually stick honestly, since that ancient Naval Vessel is part of this Enterprise’s illustrious history after all.
Hopefully this report fills in all the bullet points that I was required to look for while I visited Techelen. I thoroughly enjoyed my time on the planet and meeting the representatives that I did.
Wednesday, September 25, 2019
Hopkins' Family History
Hopkins' Family History
Male's Historical EventFemale's Historical Event
Married Couple (done together) Historical Event
John & Nancy Hopkins
YEAR EVENT2129 Nancy Dunn is born in Douglas, Georgia on Earth to Malcolm and Deborah Dunn.
2130 Johnathan Hopkins is born in Chicago, Illinois on Earth to Brandon and Nicole Hopkins.
2148 John joins Starfleet Academy with a major in Propulsion Engineering. (AGE: 18)
Nancy joins Starfleet with a major in Warp Theory. (AGE: 19)
2152 John graduates SFA and is stationed onboard the Republic (Intrepid-class) as an Engineer with the rank of Ensign. (AGE: 22)
Nancy graduates from SFA as an Ensign. She is assigned to the Intrepid (Intrepid-class) as an Engineer. (AGE: 23)
2154 Nancy is promoted to Lieutenant (Junior Grade). (AGE: 25)
2155 John is promoted to Lieutenant (Junior Grade). (AGE: 25)
2157 John is transferred to the Archon (Daedalus-class) as a Propulsion Engineer. (AGE: 27)
Nancy is promoted to Lieutenant and placed in charge of the Beta Shift Engineering Staff. (AGE: 28)
2159 John is promoted to Lieutenant and takes a Teaching Assistant position at SFA to an Engineering Professor. (AGE: 29)
2161 Nancy is promoted to Lieutenant Commander and transfers to the Pioneer (Intrepid-class) as their new Assistant Chief Engineer. (AGE: 32)
2163 John is promoted to Lieutenant Commander and is stationed at the San Fransisco Fleet Yards as a Propulsion Engineer. (AGE:33)
2166 Nancy transfers to the San Fransisco Fleet Yards as a Warp Theory Engineer. (AGE: 36)
2167 Nancy and John officially meet while working on a project together at the Fleet Yards. They compare notes and find out that they shared the same classes during their times at SFA and some how never interacted with one another until now. (AGES: Nancy - 38 & John - 37)
2168 John and Nancy are married. (AGES: John - 38 & Nancy - 39)
2169 John and Nancy welcome their only son Richard int the world. (AGES: John - 40 & Nancy - 41)
2169 (cont'd) Nancy retires from Starfleet and raises Richard.
2173 John is promoted to Commander, and is placed as the Team Lead of the Propulsion's Team at the Fleet Yards. (AGE:43)
2188 Nancy escorts Richard to Starfleet Academy. (AGE: 59)
2190 John retires from Starfleet and starts working as a Civilian Contractor with the SF Fleet Yards as a Consultant. (AGE: 60)
2192 John and Nancy attend Richard's Graduation from SFA. (AGES: John - 62 & Nancy - 63)
2194 John and Nancy move into their retirement home in Galway City, Ireland on Earth, which becomes known as the Hopkins' Estate. (AGES: John - 64 & Nancy - 65)
2208 John retires from his Civilian Contractor position and Nancy throws a lavish Retirement Party in his honor, which all family and friends in attendance. (AGES: John - 78 & Nancy - 79)
2224 John passes away in his sleep. The Family attends the funeral. (AGE: 94)
2228 Nancy passes away in her sleep. The Family attends the funeral (AGE: 99)
Richard & Michelle Hopkins
YEAR EVENT2169 Richard Hopkins is born at Starfleet Medical on Earth to Johnathan and Nancy Hopkins.
2170 Michelle Johnson is born in Columbus, Ohio on Earth to Stephen and Helena Johnson.
2188 Richard joins Starfleet Medical Academy, with a focus in Nursing. (AGE: 19)
Michelle joins SFA, with a focus in Communications. (AGE: 18)
2192 Richard graduates SMA, is stationed on the USS Pilgrim (Daedalus-class) as an Ensign. (AGE: 23)
Michelle graduates SFA, is stationed on the USS Carolina (Daedalus-class) as an Ensign. (AGE: 22)
2194 Richard is promoted to Lieutenant (Junior Grade). (AGE: 25)
Michelle is promoted to Lieutenant (Junior Grade). (AGE: 24)
2196 Richard is transferred to the Medical Facility onboard Utopia Planitia Fleet Yards in Mars orbit. (AGE: 27)
2198 Richard is promoted to Lieutenant. (AGE: 29)
Michelle is promoted to Lieutenant & is transferred to Utopia Planitia Fleet Yards Communications department. (AGE: 28)
2200 Richard and Michelle meet while Michelle is doing Richard's Annual Physical Evaluation. (AGES: Richard - 31 & Michelle - 30)
2202 Richard and Michelle are married after the birth of their first child Samantha into the world. (AGES: Richard - 33 & Michelle - 32)
2203 Richard and Michelle welcome their second child Andrew into the world. (AGE: Richard - 34 & Michelle - 33)
2205 Richard is promoted to Lieutenant Commander, and is placed in charge of the Beta Shift in Sickbay. (AGE: 36)
2208 Richard and his family attend the Retirement Party of Richard's father John. (AGES: Richard - 39 & Michelle - 38)
Michelle decides to resign from Starfleet and takes a Civilian position at the Ireland Communication Center, while she raises Sam and Andy on Earth.
2210 Richard is promoted to Commander, is stationed at Starfleet Medical on Earth. (AGE: 41)
2221 Richard is promoted to Captain with his Family in attendance for the Promotion Ceremony. Richard is placed in charge of Starfleet Medical Academy as the Dean of Students. (AGES: Richard - 52 & Michelle - 51)
2224 Richard and family attend the funeral of Johnathan Hopkins (Richard's father). (AGES: Richard - 55 & Michelle - 54)
2228 Richard and family attend the funeral of Nancy Hopkins (Richard's mother). (AGES: Richard - 59 & Michelle - 58)
2234 Richard retires from Starfleet after 46 years of honorable service, Michelle welcomes him home to the Hopkins Estate. (AGE: Richard - 65 & Michelle - 64)
2257 Michelle passes away in her sleep. The Family attends the funeral. (AGE: 87)
2271 Richard passes away in his sleep. The Family attends the funeral. (AGE: 102)
Monday, September 23, 2019
Hopkins Estate
Hopkins Estate
Website for this Real House:
https://www.daft.ie/galway/houses-for-sale/barna/lough-rusheen-house-road-barna-galway-1866711/5 Bedroom/ 5 Bath/ Detached House
Property Description:
Escape into contemporary coastal luxury.
This prestigious house has commanding views across unspoilt waters, with spacious accommodation, just minutes from Galway City Centre and is located on approx. 9.51 hectares (23.5 acres) of private garden and grounds.
Lough Rusheen is a mixture of old and new. A dramatic contemporary build, full of light and space has been added to an older house in such a way as to give you a stunning five bedroomed family home, that includes separate accommodation for either guests or other family members that is connected to the main part of the residence through a glass walkway.
The main house is perfectly placed to make the most of the dramatic views, and at approximately 457 sq. m / 4,919 sq. ft., there is plenty of space with which to conjure. A tiled porch leads to the bright and airy hallway. This has classic golden-coloured solid-wood parquet flooring, and a feature staircase. To the right, a well appointed contemporary kitchen is at the heart of the home and your eye is immediately drawn towards the stunning views of Barna Bay. The kitchen embraces both traditional and modern elements that combine well with a range, island units with granite work tops, has been designed to be a creative cook s paradise.
There is also a bright and sunny breakfast area, with solid wood floors, and this space leads on to the vast living room, which also has a dining area. Wrap around windows and folding doors are a feature of this room, so that you can also feast your eyes on those incredible views. These folding doors can open completely out to create an amazing entertaining venue for the summer months and is a perfect BBQ area. Sliding glass doors lead to a cosy lounge, again with gorgeous views. French windows lead to the patio and gardens.
Also, on the ground floor find a more formal drawing room, with a marble feature fireplace. This room could also be used as a family room or play room with French windows that bring the outside in. Beyond this is a study, fully carpeted, with built in bookshelves, this an ideal space to settle down for distraction-free concentration. Upstairs there are two large bedroom suites, both with walk-in wardrobes and en-suites.
Both rooms are fully carpeted. The master has large corner windows, giving you an all encompassing view of the skies and sea. Two more generous bedrooms, one en-suite and a family bathroom are on this level.
GUEST ACCOMMODATION
Ideal for guests, an au-pair, older relatives, or independently-minded teenagers, the guest wing is connected to the main house at ground-floor level. It also has separate access, should that better suit your accommodation needs. Here you ll find a well-appointed kitchen / breakfast room, and large bedroom. Upstairs is a very spacious living room, and a sauna with its own gorgeous coastal views.
All in all, Lough Rusheen offers a wonderful opportunity to own a small piece of paradise. An escape from the world on one of the most gorgeous and unspoiled stretches of the Wild Atlantic Way, it is also just minutes from one of Ireland s most exciting and vibrant cities.
OUTSIDE
Open the wooden electric gates, and a flowing, fully lit driveway sweeps up to Lough Rusheen. Immediately you are in a tranquil other world, right between land and sea. The house itself is fully private, sheltered by its extraordinarily generous approx.9.51ha (23.50 acre) of grounds. These are laid out in a mixture of sheltered gardens, mature planting, a huge open back garden, and a large paddock.
A secluded but spacious south-facing patio is the ideal spot to soak up the unforgettable views of the lagoon and sea. A barbeque area allows you to make the most of long summer evenings, while private walkways weave throughout the grounds. Everything has been beautifully maintained, and there is a timeless and tranquil sense to the place. You ll also find a bank of solar panels, and dog kennels, so your family dogs have a choice of marvellous accommodation too.
This prestigious house has commanding views across unspoilt waters, with spacious accommodation, just minutes from Galway City Centre and is located on approx. 9.51 hectares (23.5 acres) of private garden and grounds.
Lough Rusheen is a mixture of old and new. A dramatic contemporary build, full of light and space has been added to an older house in such a way as to give you a stunning five bedroomed family home, that includes separate accommodation for either guests or other family members that is connected to the main part of the residence through a glass walkway.
The main house is perfectly placed to make the most of the dramatic views, and at approximately 457 sq. m / 4,919 sq. ft., there is plenty of space with which to conjure. A tiled porch leads to the bright and airy hallway. This has classic golden-coloured solid-wood parquet flooring, and a feature staircase. To the right, a well appointed contemporary kitchen is at the heart of the home and your eye is immediately drawn towards the stunning views of Barna Bay. The kitchen embraces both traditional and modern elements that combine well with a range, island units with granite work tops, has been designed to be a creative cook s paradise.
There is also a bright and sunny breakfast area, with solid wood floors, and this space leads on to the vast living room, which also has a dining area. Wrap around windows and folding doors are a feature of this room, so that you can also feast your eyes on those incredible views. These folding doors can open completely out to create an amazing entertaining venue for the summer months and is a perfect BBQ area. Sliding glass doors lead to a cosy lounge, again with gorgeous views. French windows lead to the patio and gardens.
Also, on the ground floor find a more formal drawing room, with a marble feature fireplace. This room could also be used as a family room or play room with French windows that bring the outside in. Beyond this is a study, fully carpeted, with built in bookshelves, this an ideal space to settle down for distraction-free concentration. Upstairs there are two large bedroom suites, both with walk-in wardrobes and en-suites.
Both rooms are fully carpeted. The master has large corner windows, giving you an all encompassing view of the skies and sea. Two more generous bedrooms, one en-suite and a family bathroom are on this level.
GUEST ACCOMMODATION
Ideal for guests, an au-pair, older relatives, or independently-minded teenagers, the guest wing is connected to the main house at ground-floor level. It also has separate access, should that better suit your accommodation needs. Here you ll find a well-appointed kitchen / breakfast room, and large bedroom. Upstairs is a very spacious living room, and a sauna with its own gorgeous coastal views.
All in all, Lough Rusheen offers a wonderful opportunity to own a small piece of paradise. An escape from the world on one of the most gorgeous and unspoiled stretches of the Wild Atlantic Way, it is also just minutes from one of Ireland s most exciting and vibrant cities.
OUTSIDE
Open the wooden electric gates, and a flowing, fully lit driveway sweeps up to Lough Rusheen. Immediately you are in a tranquil other world, right between land and sea. The house itself is fully private, sheltered by its extraordinarily generous approx.9.51ha (23.50 acre) of grounds. These are laid out in a mixture of sheltered gardens, mature planting, a huge open back garden, and a large paddock.
A secluded but spacious south-facing patio is the ideal spot to soak up the unforgettable views of the lagoon and sea. A barbeque area allows you to make the most of long summer evenings, while private walkways weave throughout the grounds. Everything has been beautifully maintained, and there is a timeless and tranquil sense to the place. You ll also find a bank of solar panels, and dog kennels, so your family dogs have a choice of marvellous accommodation too.
Wednesday, September 11, 2019
Morning Workout Routine
Morning Workout Routine
LOCATION: Deck 8 / "Marine Country" / Marine Gym
TIME/DAY: 0430 / Monday - Saturday
Nicholas' morning exercise routine starts Monday-Saturday at 0400 when he wakes up, puts on his workout gear and has a quick smoothie at the Deck 9 Cafeteria for some energy. He then heads towards the Marine Gym on Deck 8. The group starts with a warm-up session and then it is off to the daily body-focused routine.
MONDAY: Full Body + Yoga + Cardio
TUESDAY: Upper Body + Core + Cardio
WEDNESDAY: Upper Body + Lower Body
THURSDAY: Core + Lower Body
FRIDAY: Mok'Bara Workout + Cardio
SATURDAY: Full Body + Yoga
SUNDAY: Rest Day
The workout sessions start zero-four-thirty and it lasts for two hours. Nicholas then returns to his quarters to shower and get ready for his office hours & day.
LOCATION: Deck 8 / "Marine Country" / Marine Gym
TIME/DAY: 0430 / Monday - Saturday
Nicholas' morning exercise routine starts Monday-Saturday at 0400 when he wakes up, puts on his workout gear and has a quick smoothie at the Deck 9 Cafeteria for some energy. He then heads towards the Marine Gym on Deck 8. The group starts with a warm-up session and then it is off to the daily body-focused routine.
MONDAY: Full Body + Yoga + Cardio
TUESDAY: Upper Body + Core + Cardio
WEDNESDAY: Upper Body + Lower Body
THURSDAY: Core + Lower Body
FRIDAY: Mok'Bara Workout + Cardio
SATURDAY: Full Body + Yoga
SUNDAY: Rest Day
The workout sessions start zero-four-thirty and it lasts for two hours. Nicholas then returns to his quarters to shower and get ready for his office hours & day.
Nicholas' Daily Routine
Daily Routine
Time Event
0400 Nicholas wakes up.
0415 Nicholas has a smoothie and preps for his morning workout.
0430-0630 Nicholas joins the Marines for a workout.
0630 Nicholas showers & gets ready for his shift
0645 Nicholas has breakfast at the Cafeteria on the Deck with his Office on it.
0700 Morning Muster with the Counseling Staff in Counselor Troi's Office. She goes over assigned sessions for the day and also training that must be completed.
0745 Nicholas goes to his office and preps for his day.
0800-1400 Nicholas' Office Hours and Sessions
1200-1230 Lunch Break
1400-1600 Nicholas does his scheduled training assignments
1600-1830 Nicholas helps out in Sickbay or on Security Cases that need a Forensic Psychologist's attention.
1830-1930 Dinner
1930-2030 Department Head Meeting - I take this time to meet with Counselor Troi to discuss Duty Roster, Performance Evaluations, and General Workday stuff.
2030-2200 Personal Time
2200-0400 Sleep
* During a Red Alert Situation/Emergency Nicholas would report to the Medical Aid Station on the Deck he is on, since he has the Field Medic training.
Time Event
0400 Nicholas wakes up.
0415 Nicholas has a smoothie and preps for his morning workout.
0430-0630 Nicholas joins the Marines for a workout.
0630 Nicholas showers & gets ready for his shift
0645 Nicholas has breakfast at the Cafeteria on the Deck with his Office on it.
0700 Morning Muster with the Counseling Staff in Counselor Troi's Office. She goes over assigned sessions for the day and also training that must be completed.
0745 Nicholas goes to his office and preps for his day.
0800-1400 Nicholas' Office Hours and Sessions
1200-1230 Lunch Break
1400-1600 Nicholas does his scheduled training assignments
1600-1830 Nicholas helps out in Sickbay or on Security Cases that need a Forensic Psychologist's attention.
1830-1930 Dinner
1930-2030 Department Head Meeting - I take this time to meet with Counselor Troi to discuss Duty Roster, Performance Evaluations, and General Workday stuff.
2030-2200 Personal Time
2200-0400 Sleep
* During a Red Alert Situation/Emergency Nicholas would report to the Medical Aid Station on the Deck he is on, since he has the Field Medic training.
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